Pilates Instructor and Personal Food Trainer
Qualifications: Pilates Instructor, member of the Pilates Foundation since 2005, accredited Matwork and Apparatus teacher, having trained with Alisson Swan and Avigail Ben-Ari.
Natural Chef trained at CNM London.
Leiths Diploma in Essential Cooking from Leiths School of Food & Wine.
Expertise:
I enjoy working with clients by personalising the Pilates sessions to their individual needs and goals. My approach to teaching is gentle, focusing strongly on the quality of movement and balance, while improving overall body awareness.
I help clients improve posture, alleviate pain or enhance athletic performance. As a trained Natural Chef, I believe in sustainable changes for a healthier lifestyle, where nutrition and exercise have to be integrated into one’s regular daily routine. I
blend my love for culinary nutrition and holistic health by offering my clients personalised and goal-oriented cooking classes for them to better understand their food choices, providing therapeutic dietary planning for various health conditions that
incorporate nutritionally dense and sustainable cooking practices.
Pilates and nutrition are my twin pillars of strength.