Breathing, centering, control/precision, concentration, flow, stamina/strength.
Since the conception of these principles, much significant and valuable research has been undertaken on the subject of somatic movement; the Alexander technique led the way in alignment, and Body-Mind Centering® and Feldenkrais have opened the way to exploring, sensing and feeling movement in a more somatic way, one that does not stress the joints and therefore minimises wear and tear.
Meanwhile, there have been exhaustive studies on gait and sport in relation to correct bio-mechanical function, and the findings in neuroscience have enabled us to be better informed about how the brain works. Being open to and acknowledging such developments enables the Pilates Method to be always evolving and always relevant.
Crucially too, it allows us to be absolutely informed about the way in which we teach and unlike many other studios, we work holistically, looking at the person as a whole (body and mind).