“Anne-Marie and her team have a truly unique approach. Every studio is different of course but there is something special about Pilates Yoga Movement…it’s current, vibrant and forward thinking.
“At PYM…they’ve taken Pilates further.”
(Sharon Parnell, former client and Teacher Training Graduate.)
Whether you are looking for peak fitness, meditative exercise or restorative practice, are managing chronic conditions and pain, or recovering from surgery our Pilates and Yoga teachers can accommodate you. Click on a link below to get started:
The PILATES method aims to re-align and balance the body’s structure by focusing on doing the exercises correctly and mindfully thereby reinforcing new patterns of movement. Jo Pilates adhered to 6 principles when teaching his ‘Contrology’;
Breathing, Centering, control/precision, concentration, flow, stamina/strength
The word YOGA is derived from the ancient Sanskrit language, meaning union with God. It has been around for thousands of years. In the West, Yoga has become very popular. Whilst it does help to keep the body healthy, strong and supple, its main emphasis is to draw the mind inward leading to better focus, clarity, stillness and a deeper understanding of our lives both in terms of our environment and ourselves in it.