SUMMER HOLIDAYS CLOSING DATES: Please note the studios will be closed from 22 – 28 August. Happy holidays!
“Anne-Marie and her team have a truly unique approach. Every studio is different of course but there is something special about Pilates Yoga Movement…it’s current, vibrant and forward thinking.
“At PYM…they’ve taken Pilates further.”
(Sharon Parnell, former client and PYM Teacher Training Graduate.)
No matter what your aim: be it peak fitness, meditative exercise or restorative practice – or your condition: you may be fighting fit; managing a chronic condition/pain, or recovering from surgery – our warm, friendly and expert Pilates and yoga teachers can help you. Click on a link below to get started:
The PILATES Method aims to re-align and balance the body’s structure by focusing on correct and mindful movement. In teaching his ‘contrology’ its founder Jo Pilates adhered to 6 principles:
Breathing, Centering, control/precision, concentration, flow, stamina/strength
The word YOGA is derived from the ancient Sanskrit language, meaning union with God and has a pedigree that goes back thousands of years. Regular practice helps to keep the body healthy, strong and supple, and to draw the mind inward…leading to better focus, clarity, stillness and a deeper understanding of our lives both in terms of our environment and ourselves.