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The Pilates Method aims to re-align and re-balance the body's structure through gentle but focused exercise. It improves posture and increases flexibility and strength, without building bulk muscle. It is beneficial for those with bad backs or general injuries and for rehabilitation after surgery. It is an excellent form of exercise during and after pregnancy.
Studio Clients work primarily on resistance equipment designed by Joe Pilates to strengthen and stretch specific muscle groups. The equipment is versatile enough to benefit people requiring rehabilitation and equally those looking for a more challenging workshop. Clients work on their own individual programme under close supervision of the teacher. Sessions are restricted to four clients at one time.
Fees
Fee Policy Sessions are one hour and 15 minutes. Please note that sessions cancelled within less than 24 hours will be charged at full price. Please help us by being on time for your appointments. If you are late it might mean a shortened session.
Refunds cannot be made for missed classes.
Private sessions are available upon request and are highly recommended for the initial
Mat Work
Classes are taken through a repertoire of therapeutic conditioning exercises on a floor mat only. Not available at present
These are available to those on lower income, O.A.P's, and students. These sessions are taught by trainees and are supervised by a member of staff. Sessions are an hour and a donation of £10.00 is recommended. These slots are subject to availability. Times may vary. To apply, please contact Anne-Marie.
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