Dee’s journey into fitness first started at the age of 21 with Bikram Yoga – a pelvis injury opened her eyes into the importance of looking after the body. After practicing for 4-years she took her first yoga teacher training in Anusara yoga in the U.K. continuing her education on in Pre & post natal yoga.
Recreationally she had already started to explore the art of Qi Gong and Martial arts which later led her to move to China and learn more of this ancient art.
Whilst in China Dee took her studies at Beijing Sports University, where she studied Sports rehabilitation through methods of Chinese massage and medicine, deciding to broaden her knowledge to find something that was versatile and can be applied in conjunction with her previous experience.
Dee chose Pilates due to its principles being effective with rehabilitation, sports performance and general body conditioning & functional movement.
Dee has trained with various different Pilates bodies and educators from Australia, Asia and America and has completed Polestar Pilates Comprehensive studio training program and Network Pilates Australia Mat and Pre/Post natal training program. She has over 5-years teaching experience and has recently returned back to the UK after living abroad.
To stay grounded Dee meditates daily, practices Classical Pilates with various instructors and runs in London’s parks. She also enjoys exploring different countries and cultures and generally likes being outdoors.
Her goal in life is to continue learning and challenging herself whilst maintaining a healthy mind and body.